Grief
Grief is a difficult topic.
In our ever-stressed and fast-consuming life style, we don’t allow ourself the time to grief.
We living in a challenging time; always connected; in a rush; separated from our emotions. How do we allow ourselves time to grief?
Whatever your grief is about : a life partner, a family member, a friend, a pet, a job, a home, your dream life… or just the little events in your daily routines. Everyday, we make choices, which means there is a part of us that needs to let go of the road we didn’t take.
This is Julie and I, after her grand-mother, my aunt, passed away.
We decided to co-create an online program, based on art therapy (her speciality) and photography, bibliotherapy & journaling (my disciplines) to help you deal with grief.
Ready to join us?
Everything has meaning
In this course, you will allow yourself to cope with your loss. You will create a secure place to free your emotions, at your own pace, using photography, journaling, drawing and collage.
Julie and I, will support you once a week through online coaching.
A few years ago, my family gathered around my aunt last days.
It was a terribly touching moment but also a wonderful journey of love.
Why the arts & photography ?
It’s an experience that involves the body and the mind
Each creation has its own meaning, what sens does it hold to you?
The program is based on Kubler Ross’s five stage of grief & David Kessler Finding Meaning: The Sixth Stage of Grief
What to expect ?
You connect through the arts, images you create and engage a dialogue.
You put words on emotions
You build a secure environment
You find meaning in your art and link it to the events
How do you do it ?
You will create your on journey to let go
You will take a moment for yourself daily
You will connect with your emotions
Everything will be gathered in a journal
You will read poetry and texts on grieving by famous authors
Who is it for ?
Everyone having difficulties to deal with the pandemic situation
Everyone who has a hard time to make choices
Everyone who struggle with loss
Professional psychotherapists, coachs, social workers who want to develop new approach with their clients
Ready to join us?